WELLBEING

As people age, there is a natural breakdown of the body that can result in a variety of challenges. The most significant challenges include muscle weakness and a decrease in flexibility. This can affect one's ability to move freely and unencumbered.

 

We can help to improve one's strength and range of motion by improving the neuromuscular connection to help create more stability and balance with properly prescribed exercise. Stress and inflammation levels can decline allowing the body to apply its healing efforts towards the other systemic challenges it is facing.